1 Week at Mrknock Muaythai Gym

Schedule: Monday to Saturday
Twice Daily Training Sessions

• Morning: 8:00 AM

• Afternoon: 4:30 PM

Morning Muay Thai Training Includes

• Pad work (every other day)

• Technical Muay Thai drills

• Bag conditioning and power work

• Light sparring

• focus on low kick technique (saturday morning)

Afternoon Muay Thai Training Includes

• Daily pad work

• Boxing drills or boxing sparring

• Clinch for fighters and clinch drills for beginners

Special Saturday Sessions

• Wai Kru (traditional Thai ritual)

• Like fight experiences for beginners

✅ all levels are welcome – from complete beginners to professional fighters